Yoga Pose For Obesity And Better Health
It is believed that yoga has almost no contraindications and suitable for people of different ages, complexions, and levels of physical fitness. It is a technique of asanas and their recruitment in the presence of excess weight cannot be the same as for a person of average build. The matter is that loading thoughtlessly in a number of asanas the backbone and joints own excess weight, the obese person risks to earn osteochondrosis, intervertebral hernias, and other problems. In addition, it is necessary to take into account the fact that even with moderate loads in an obese person can jump pressure. After all, high blood pressure is a frequent companion of obese people. While holding some asanas for a long time, a person with excess weight often experiences shortness of breath, and this, in turn, gives an excessive load on the heart and blood vessels. That’s why yoga for overweight people has to be adapted. You can learn more about yoga and meditation by joining any yoga school in Rishikesh.
For example, from the performance of Halasana (plow pose) with excess weight is better to give up, as in it the weight of your own body is squeezed. Utthita trikonasana (triangle pose) and Parshvakonasana (elongated side angle Pose) are recommended for obese people to perform standing with their backs to the wall and leaning on a chair. This will help not to fall forward and not to clamp the side. And in General in asanas with inclinations, it is not necessary to fall deeply and it is better to lean on a wall and a chair. Also, for safety in case of loss of balance at first, perform all the “standing” poses against the wall, including such simple at first glance basic asanas as tadasana (mountain pose). When performing it, press your buttocks and shoulder blades against the wall. Perform paripurna Navasana (boat pose) with two chairs. One-set against the wall and press against the seatback and calves press against the edge of the second chair. And obese people are recommended to perform standing poses by moving the center of gravity closer to the floor with a wider set of legs. This increases stability facilitates the process of entering a series of asanas and makes it safer. To reduce the pressure of their own weight on the joints, the same Virabhadrasana 1 (Warrior Pose 1) can be performed by obese people with training loops. Instead of expensive TRX-loops, you can use ordinary ropes fixed to the wall.
In General, such devices as belts, ropes, training loops unload the body from the pressure of its own mass in the asanas. So, people with an excess weight with the help of training loops that fulfil Utkatasana (Pose of a chair), to avoid excessive burden on knee joints and facilitate itself exit from asanas emphasis hands-on deal. Another useful device in yoga for obese is a strap. For example, if you cannot connect the brush behind the back in the lock, you can just hold the edges of the strap with your.
To experience yoga complete person ideal mastering breathing exercises, elements of the stretching of the cervical spine, shoulder girdle, muscles of the arms, the series of asanas Surya Namaskar, where one pose to another, seamlessly will be very helpful for losing weight fast. However, there is another psychological danger in yoga for the overweight. An obese person often considers themselves more vulnerable compared to other participants in a workout with a more moderate weight. Because of this, an obese person may feel sorry for himself and think that he is simply not able to go into complex asanas. However, yoga practice shows the opposite: often overweight people are more flexible compared to their slim counterparts in the yoga room. Often “puffs” much faster “skinny women” sit in the splits, more efficiently perform the deflection. So make sure not to put yourself in emotional blocks, justifying their laziness and fears of overweight. If you want to start your own yoga studio and become a yoga teacher then you can join 200 hour yoga teacher training course in Rishikesh and start your new career.