Health and Fitness · February 2, 2023

Why Full Body Pillows Should Be On Your Bedroom Shopping List

Full body pillows are often overlooked, but they can be a game-changer in your sleep experience. Not only do they provide additional comfort and support while you sleep, but they also help prevent back pain and neck pain. In this article, we will explore why full body pillows should be on your bedroom shopping list. From the physical benefits to mental health benefits, we’ll break down each of the advantages that make these pillows a must-have for any bedroom. Read on to learn more about why you should invest in a full body pillow today!

What Is A Full Body Pillow?

A full body pillow is a large pillow that is designed to provide full-body support. It can be used in a variety of ways, including to support the back, neck, and head, or to prop up the legs. Full body pillows are often used by pregnant women and people with injuries or chronic pain.

The Benefits Of Full Body Pillows

If you’re not using a full body pillow, you’re missing out on one of the most comforting and health-promoting sleep accessories available. Here are just some of the benefits of full body pillows:

  • Comfort: Full body pillows provide support for your head, neck, back, and pregnant belly (if you’re pregnant). This can help you sleep more comfortably in any position.
  • Reduced pain: By supporting your body while you sleep, full body pillows can help reduce pain in your back, neck, and hips. They can also help alleviate pregnancy-related back pain.
  • Improved circulation: Full body pillows can improve circulation by ensuring that your body is properly aligned while you sleep. This can help reduce swelling and numbness in your extremities.
  • Reduced snoring: If you or your partner snores, a full body pillow can help by keeping your head and neck elevated to open up your airway. This can lead to a better night’s sleep for both of you!
  • Prevents overheating: Many full body pillows are made with cooling materials that help regulate your temperature as you sleep. This can prevent night sweats and other forms of overheating.

How To Use A Full Body Pillow?

If you frequently find yourself waking up with aches and pains, it might be time to invest in a full body pillow. These pillows are designed to provide support for your head, neck, and back, all at once. Here’s how to use a full body pillow for maximum comfort:

First, position the pillow so that it runs along the length of your body. You can either sleep on your side with the pillow between your legs, or on your back with the pillow supporting your spine.

If you’re pregnant or nursing, you can also use the pillow to support your belly. Simply place it against your stomach and let it do its work.

Once you’ve found a comfortable position, make sure to adjust the pillow regularly throughout the night so that you don’t end up with a crick in your neck. And there you have it! With a little trial and error, you’ll be able to find the perfect way to use your full body pillow.

Full Body Pillow Shopping Tips

Whether you’re pregnant, suffer from chronic back pain, or simply want to sleep more comfortably, a full body pillow can offer unparalleled support. But with so many different types and materials on the market, it can be tricky to know where to start your search.

Here are a few tips to help you find the perfect full body pillow for you:

1. Consider Your Sleeping Position

Are you a side sleeper, stomach sleeper, or back sleeper? Your sleeping position will determine the type of full body pillow you need. For example, side sleepers will need a pillow that provides support for the spine and neck, while stomach sleepers will need a flatter pillow so they don’t end up face-down in the night.

2. Think About Material and Fill

Full body pillows come in a range of different materials, including cotton, down, memory foam, and microfiber. Each material has its own benefits and drawbacks, so it’s important to think about what’s most important to you. For example, memory foam pillows are great for people with back pain as they contour to your body shape; however, they can be quite firm so may not be suitable for everyone. Down pillows are soft and luxurious but need to be fluffed regularly; cotton pillows are breathable but may not hold their shape as well over time.

3. Choose the Right Size for You

Full body pillows come in a range of different sizes, from small to extra-large. Choose a pillow that is large enough to provide good coverage for your whole body. If you’re pregnant, consider investing in a larger size as your bump may get bigger during the night.

4. Don’t Forget to Try Before You Buy

If possible, it’s always best to try out a full body pillow before you buy it. Check out stores like Sleepsia and see if you can test out various models and choose the one that best suits your needs.

Where To Buy A Full Body Pillow?

If you’re looking for a full body pillow, your best bet is to shop online. There are a few reasons for this:

First, you’ll have a much wider selection of pillows to choose from. There are all sorts of different shapes, sizes, and materials available, so you’re sure to find one that meets your needs.

Second, you can often find better deals online. Because there’s so much competition, retailers are often willing to offer significant discounts on their products.

Finally, shopping online is simply more convenient. You can do it from the comfort of your own home, and you don’t have to deal with crowds or lines at the store.

No matter where you buy your full body pillow, make sure to do your research and read body pillow reviews before making a purchase. That way, you can be sure that you’re getting a quality product that will last for years.


Having a full body pillow in your bedroom can provide you with an array of benefits. Not only will it help to reduce aches and pains, but it also supports proper posture and alignment while sleeping, ensuring you get the restful sleep that you need. Additionally, they come in a variety of shapes and sizes so that you can find one that suits your needs perfectly. With all these advantages, it’s no wonder why full body pillows should be at the top of your shopping list when outfitting your new bedroom!

Also Read: