What Happens To Your Body When You EAT 3 Eggs for a Week
Credit: medical news today
Eggs are the most widely used food in the world. Eggs contain all types of nutrients which are necessary for the growth and development of the body. Eggs also contain amino-acids. Eggs are considered as real bodybuilders. They are the cheapest source of proteins. Eggs have different colors and sizes. The color of an egg does not increase or decrease its nutritional value as said by Molly Morgan, Rd a certified Dietician from New York.
What eggs do?
- Eggs increase immunity
Eggs are the vital source of selenium about 22%. This nutrient is best to build a strong immune system. Not only it increases immunity but also regulates thyroid hormone which is an important endocrine gland in our body. It nourishes this gland so that the metabolism level of the body remains balanced. If you have kids, give them at least two to three eggs for a week. They will love it and will be happy to eat eggs. If your child did not get enough selenium his bones can become brittle, joints and heart can also become weak. He/she can be affected by Keshan disease and Kashin-beck disease.
- Your cholesterol level will be balanced
In today’s world, most people are affected by Cholesterol. High-level Cholesterol or Low-level Cholesterol. Both these types of cholesterol affect every person in his/her lifetime. If we will see from a doctor point of view cholesterol is a bad thing there is good cholesterol and bad also. If we look at the normal egg it contains 212 mg of cholesterol. This does not mean that eggs contain the bad type of cholesterol they can harm a body. The body produces cholesterol on its own when the cholesterol level become badly in the body them it has harmful effects. A normal cholesterol level is not a bad thing for the human body. It has been found that eggs raise the level of good cholesterol in the body. So it helps the body to maintain the cholesterol level.
- Eat eggs get a healthy heart:
The heart is the most vital organ of the human body. It helps in the circulation of blood in the body. So a healthy heart is a must to enjoy a happy life. Studies have found that people who have small dense LDL particles of cholesterol in their blood have a higher risk of heart diseases than people who have large LDL particles. It has been found that when you eat eggs in a day they change the small, dense LDL particles to large LDL particles. To prevent heart risk and give you a better and healthy heart.
- Your body will be a whole day full of energy
A strong body has a strong mind. If you eat healthy food, your body and mind will be strong. One egg contains about 15% of RDA of vitamin B-6. This vitamin is also called Riboflavin. This vitamin is considered as the best energy booster. If you eat three eggs then your energy level will increase to 45% for a week. So it is the best food for a healthy lifestyle. Your body gets filled with energy. You feel the whole day fresh and full of energy for a week. That is why egg has made its position among the 25 best foods in the world.
- Eat eggs and protect your brain
Eggs are the best food to protect and make your brain strong. This is because of the essential nutrient which is present in eggs. Eggs contain Choline, Which is known as an essential nutrient for boosting the nervous system. This nutrient is one part of the cell membrane. Choline is an essential element for the synthesis of acetylcholine, it is best the neurotransmitter. So if you are more concerned about the health of your loved ones, particularly of their mind. Give them three eggs for a week.