Quitting smoking is not easy. There are people who try to do it cold turkey, but only a few successfully kick the nasty habit. What makes quitting hard is the nicotine addiction that a person develops from smoking.
While it can be difficult to quit, it is definitely doable. There are professionals and institutions like the Smokefree Clinic in Australia that can help you out with this habit. It is not a matter of shame to ask for help. In fact, asking for help is a brave step towards living a smoke-free life.
If you really want to kick the nasty smoking habit, here are some tips that you can follow.
1. Avoid triggers
There are situations and places that will increase your urge to smoke. It may be parties, stressful situations, drinking coffee, or the parking lot where you used to spend your cigarette breaks. Identify what your triggers are and plan ways to avoid them. Skip parties for a while or drink coffee in a place where you are not allowed to smoke. Fighting the urge to smoke will become easier if you eliminate the triggers.
2. Do physical activities
Doing physical activities will distract you from your cigarette craving. You climb up and down the stairs or go out and jog, walk, or do sports. Just get up and start moving.
If you are stuck in an office, and you suddenly get an urge to smoke, you can do squats or jumping jacks. If you are not someone physically active, you can pick up hobbies like doodling, knitting, or even praying.
3. Try nicotine replacement therapy
This type of therapy will bridge your craving for cigarettes by giving your body a dose of nicotine sans the harmful effects of smoking tobacco. It is a safe and clinically proven way to help a person quit smoking. If you want to try nicotine replacement therapy, you can search for a Smokefree Clinic in Australia and inquire about it.
4. Call for reinforcements
You can enlist the help of your family and friends so you can kick smoking for good. You can also join a support group or get counseling. Clinics especially devoted to helping nicotine addicts in Australia offer counseling and behaviour therapy that can help people quit smoking. They also have a hotline that you can call when you feel that the urge to smoke is too strong for you to handle.
5. Remind yourself of the benefits of quitting smoking
The benefits of quitting smoking greatly outweigh the pleasure of taking a puff of a cigarette. It will make you healthier. It will enhance your quality of life. It will add years to your life expectancy. It will reduce adverse health effects. It will reduce the financial burden. It will help the environment.
Aside from all of those mentioned, it will also make the people who love you happy.
6. Practice relaxation techniques
One reason why people smoke is because of stress. To reduce stress, you can practice relaxation techniques such as listening to calming music, taking a deep breath, doing yoga, getting a massage, or doing muscle relaxation exercises. These will help take the edge off and reduce your craving for a cigarette.
These are just some of the practical steps on how you can resist your tobacco craving. If you need the help of a professional to quit smoking, you can check out clinics in Australia that work to rehabilitate compulsive smokers, and they will help you kick the bad habit of smoking.