Tips on Preventing Acne and Pimple Breakouts on Your Face
If you know a thing or two about skincare, then you would understand how irritating breakouts can be. Nothing can be more stressful than waking up and seeing a new pimple or your acne resurfacing, right after you had put on a face mask or done your skincare routine the night before. However, the reality is that acne and pimples can be experienced by just about anyone. These blemishes can be caused by several reasons, such as excess oil produced by your face, bacteria in your pores, and others.
To help with this common problem, skincare companies have become more innovative and started using advanced ingredients to come up with more effective skincare solutions. For example, Zitsticka’s SKIN DISCIPLINE™ is a combination of vitamins, minerals, probiotics, and fatty acids that aim to regulate your skin’s sebum levels. If you are a fan of skincare products, then you may also be aware of how specific acids and ingredients can help improve your skin’s condition.
At times, breakouts may also be caused by hormonal changes, which means there is no sure fix to this problem. However, there are things you can try to help minimize their occurrence and reduce the severity.
Wash Your Face
This tip may sound like an obvious thing, but it is something that you have to remind yourself all the time. Wash your face twice every day to get rid of extra oil in your skin and remove impurities. You may think that doing this more than twice a day will lead to better results, but overwashing your face can lead to dry and irritated skin and excess oil production.
Use a facial cleanser that suits your skin type and does not cause allergies or sensitivity. Avoid using harsh soaps as this can cause inflammation. Additionally, use warm water to clean your face. Though the hot water from the shower may feel relaxing, it can be damaging since it dilates blood vessels and strips your skin of its oil barrier.
Eat a Balanced Diet
While there is no specific list of food that can trigger acne, some studies have noticed that consuming fewer sugars and carbohydrates has reduced the number of breakouts. Thus, try to incorporate more whole foods into your diet, and make sure you get the proper nutrients. You need not restrict yourself with the food you eat as long as you are mindful of consuming too many fats, sodium, or sugar.
Find the Right Skincare Products
Not all skincare products will work for everyone, so you have to take your time to find those that will work best for you. Based on your skin type, there will likely be products that you should avoid, as well as those that may be more suitable. For example, if you have oily skin, you want to avoid getting products that have oil in them since it can cause your face to become too oily.
Alternatively, you may also find supplements that promote healthier skin. For example, SKIN DISCIPLINE™ is a supplement that aims to regulate sebum levels and get rid of bacteria in your skin. It is specifically formulated to combat stubborn breakouts. However, as always, consult with your dermatologist before using any product or supplement to ensure you are not allergic to any ingredients.
Keep Your Hair Clean
If your scalp is particularly oily, it can travel down to your skin and cause breakouts or worsen acne, so make sure you wash your hair regularly. Wear a headband to keep your hair away from the face and prevent the oils from going to your skin. Additionally, try to avoid using gel or other hair products too often since these can also clog your pores.
Author bio: Zoya Maryam is a freelance writer and extremely fond of anything related to Digital Marketing and Business. She is writing Technologies as well as fiction, like good music, loves her cat and eats too much. More than anything, She loves to share the knowledge of Technology.