If you are a man, you’ve likely heard about these foods and wondered if they are effective in increasing ejaculate volume. Bananas, Goji berries, and watermelon are all excellent choices for increasing ejaculate volume. These fruits contain monounsaturated fatty acids, which are good for you. The bright red part of watermelons, called lycopene, helps protect your body from cancer and protects the reproductive organs. Watermelon is also a great source of vitamins and amino acids and increases the size of sperm.
OK. OK I understand what you may be asking yourself. Why just 4? I know that there are maybe thousands of food items that we eat and they probably have positive impact on the way a man can produce more ejaculate volumes but these 4 listed here happens to be the ones I felt and believed worked for me.
Eggs
Among the many benefits of eating eggs, it is thought that they can increase the size of your ejaculate. Eggs are rich in Vitamin E, which protects sperm from free radicals. They are also a good source of protein, which can increase the volume of your ejaculate. In addition, bananas are rich in Bromelain, an enzyme that increases libido in men.
As a man, sperm health is crucial to achieving and maintaining a successful ejaculate. Eating foods rich in protein, Vitamin E, and zinc can improve the health of your sperm. Likewise, eating eggs contains antioxidants, which protect sperm from free radicals. And the benefits of eggs are not limited to sperm health. They can even enhance your mood.
Besides eggs, a healthy diet also helps you increase the size of your ejaculate. Try to avoid eating fried food and avoid red meat and dairy products. These foods have high levels of amino acids, which are essential for sperm health and volume. Moreover, you should avoid consuming high-calorie foods such as fried foods, which contain oxidative stress. In addition, you should also stay away from sugar and refined white flour.
Bananas
Besides having great health benefits, eating bananas can improve sperm production. Bananas are an excellent source of potassium, magnesium, and vitamin B1. They contain a rare enzyme known as bromelain, which increases sperm motility and production. These nutrients may also help regulate sex hormones. They may even boost libido. This study is just the latest in a long line of interesting findings about bananas and libido.
While milk may be good for your body without sperm, bananas can significantly improve your sperm count. Bananas contain a rare enzyme known as bromelain that boosts sperm motility. A high sperm count is defined as over 200 million per millimeter. While milk is good for the heart, bananas are good for the sperm. In addition to increasing sperm count, bananas also boost stamina and regulate sex hormones.
Apart from being high in vitamins, bananas have other health benefits as well. The enzyme bromelain helps the sperm to penetrate the egg. Vitamins C, B1, and B1 increase the productivity of sperm and boost blood circulation in the vagina. Dark chocolate is a superfood rich in Vitamin E and arginine. These compounds improve erection and sperm motility and therefore increase ejaculation volume.
Consuming celery is a healthy snack, which can help improve libido. Its high-protein content is also known to help men’s health. Eggs contain Vitamin E and are an excellent source of vitamin B. These foods boost testosterone levels, which in turn helps conceive. Consuming eggs has also shown to improve sperm health. Mussels contain Vitamin E and are a great source of minerals and antioxidants, which improve sperm health. And if you want to improve sperm count and motility, you can try scallops, aphrodisiacs, and bananas.
In addition to nuts and bananas, walnuts contain omega-3 fatty acids. Omega-3 fatty acids are important for sperm production. They also boost blood flow in the penis. Moreover, walnuts are a great choice for on-the-go snack. Try to sprinkle them on your cereal or dessert. Other sources of omega-3 fatty acids include salmon, chicken, and pumpkin seeds.
Goji Berries
The benefits of goji berry are numerous. It has been used for centuries in traditional Chinese medicine and is widely known for its numerous health benefits. However, the benefits of Goji berry to sexual health have only recently made its way into the Western world. If you are struggling with ejaculation, this super fruit may be just the thing for you.
The berry itself can be consumed in a variety of ways. It can be added to cereals, porridge, and trail mix. Goji berries can also be substituted for blueberries in baking. The best way to plump up the berry is to cook it in water for five to ten minutes. This way, you can enjoy all of the berry’s health benefits.
Another fruit that helps to increase ejaculate volume is the pumpkin seed. Its antioxidants improve blood circulation to the reproductive organs. It also boosts mood and increases blood flow to the scrotum. Goji berries have also been found to improve sperm production by up to 50%. These berries are also great for preventing free radical damage. By increasing sperm production, the fruit is an ideal choice for sex.
The Chinese have long used goji berry for its health benefits. Traditionally, it was used as a super food to improve sex drive and preserve long life. It also contains high amounts of vitamins A, C, and iron. Antioxidants in goji berry can also enhance the immune system and protect the body against diseases. In addition to increasing sex drive, goji berry has other benefits, including better mood, an increase in ejaculate volume, and better eyesight.
Watermelon
A new study suggests that watermelon extract may help men achieve better erections. It contains citrulline, an amino acid that boosts blood flow to the penis. Citric acid relaxes blood vessels, allowing a man to reach a more firm and erection-like state. Watermelon may help men achieve this goal, but it doesn’t work as well as Viagra.
Although the antioxidant activity of semen decreases across treatment groups, inclusion of watermelon increased it. The lowest antioxidant activity was found in undiluted, dextrose-saline-dilute semen. However, watermelon-dextrose-dilute semen increased lipid peroxidation. This may be the reason why it is so effective. Watermelon also enhances the kinetics of sperm and is known to increase ejaculate volume.
Pineapple is another fruit that can increase ejaculate volume. The fruit is rich in manganese and copper and may also help with libido and sexual endurance. Its non-essential amino acid citrulline increases production of nitric oxide, a hormone that dilates blood vessels. It is also a natural aphrodisiac. Watermelon is composed of 92 percent water and is packed with essential nutrients.
Several studies have found that watermelon can improve sperm count and motility. Moreover, vitamin E has antioxidant properties and can help men achieve fertility. Those who have found it effective in increasing sperm count and motility will be glad to hear that it can improve their life. And with that, a woman’s chance of conceiving is much higher. But if you’re not satisfied with your ejaculate volume, there are other natural methods to achieve this.
If you’re looking for a natural way to increase the size of your ejaculate, consider consuming more fruits and vegetables. Watermelon is a rich source of L-citrulline, which helps the body to produce nitric oxide. This hormone enhances blood flow to the penis. A diet rich in fruits and vegetables is a great way to get these essential amino acids.
The Final Verdict
Obviously, not many men are aware that by just being natural can increase their chances of a better sexual life and their ability to perform better in sex by simply employing an appropriate dieting or I would rather say a proper eating habit. Eat the right things and your health is guaranteed which brings me to a supplement called Volume Pills that help increase ejaculate volume and has among its primary ingredients the ones I just mentioned in this blog article.
