The Need to Balance Nutrition Deficiencies and Boost Immunity
On a daily basis, we are exposed to the harmful microbes of different types. Our immune system protects us from those harmful microbes and certain diseases. It recognizes the invaders such as parasites, viruses, and bacteria and takes appropriate action.
Human bodies have two types of immunity i.e. adaptive and innate. Innate immunity refers to first-line defense from the pathogens that try to enter the body through protective barriers. The barriers include skin, mucus, stomach acid, enzymes in tears and sweat, and immune system cells, whereas the adaptive (acquired) immunity is the system, which learns to recognize the pathogens. Organs as well as cells in our body, such as bone marrow, lymph nodes, spleen, etc, regulate acquired immunity. The cells and organs create antibodies to attack and destroy the foreign substance.
Factors Depressing Immune System
Numerous factors depress our immune system and make it weak to fight with the foreign substances that lead to diseases in the body. The list of factors includes
- Environmental Toxins: Smoke, excessive alcohol, and particles contributing to air pollution.
- Poor Diet: Malnutrition or diet lacking nutrients that influence the production and activity of antibodies and immune cells.
- Older Age: With aging, the internal organs of our body become less efficient in producing immune cells that fight off infection.
Along with inadequate sleep, excess weight, and chronic mental diseases also weaken the immune system.
Nutrition and Immune System
As per studies, nutritional deficiencies weaken the immune system to a great extent and makes the human body more vulnerable to infections. Therefore, it is essential to consume the right nutrients that provide energy to our immune system to produce immune cells. Certain diets help to prepare the body for the microbial attacks. However, the diet lacks a variety of nutrients. The deficiency of the nutrients alters the response of the immune system.
Consuming specific foods doesn’t ensure to fill the nutritional gaps. This is the point where dietary supplement comes into the light. The dietary supplement provides an adequate amount of essential nutrients to the body that doesn’t get even from a nutritious variety of foods. It includes different types of vitamins, minerals, and enzymes.
If you wish to boost your immune system with the help of dietary supplements, COR Immune by CorVive is the best choice. CorVive is a company that is founded by Jeremy Fouts, who has experience of around 15 years in the nutritional industry. This company provides the best quality products that help in improving health and create the desired healthy lifestyle.