Music is known as the universal language, and all the world enjoys listening to a favorite tune as they sometimes sing along. The elderly demographic group grew up on music, and still enjoy it today. Many older adults who are still socially active continue to go to musical events, ballroom dancing, and some even like engaging in a two-step routine with their partner. Music has been a relevant part of their lives for almost all of the years they have lived, and most would like to keep on listening to the familiar sounds. Music is also a source of good health benefits for older adults, Home Care Denton will tell you how;
The Positive Side of Music
Music has been shown to have a positive effect on the well being of older adults and others. Music can enhance positive emotions in the older adult’s reward center of the brain. This gives the senior a feeling of elation. Music can also help reduce stress and anxiety and prevent heart rate and blood pressure increases. Listening to music is also a great way to reduce some pain that older adults may experience. Cognitive functions are also positively affected by music. Listening to or playing music is considered a great way to keep the brain engaged through the many aspects of the aging process.
Music for Motivation
Music has wondrous effects on the body as well as the mind. It is a great motivational tool for getting older adults to move around. It boosts flexibility, agility, and mobility. It is good to exercise with which prompts older adults to want to exercise longer. Music is essentially effective for motivating senior citizens to give their physical health a boost. Music has also been beneficial in helping older adults with critical illnesses relax by reducing the stress hormone levels, and the protein levels that are associated with the higher mortality rates, heart issues, and diabetes.
Music has also been found to help older adults who have Alzheimer’s, and the caregiver, manage the illness. Listening to music is actually beneficial because music therapy increases levels of melatonin, serotonin, epinephrine, prolactin, and norepinephrine which are brain chemicals that are associated with good feelings, enhanced moods, and reduced agitation. Songs from childhood or early adulthood of older adults will have positive effects on older adults who have advanced stage Dementia as well.
Final Words
Denton Home Care suggests that older adults why have no chronic illnesses, music is still important for them. Listening to music while performing daily chores and tasks will uplift the spirit. It can make the time pass quicker and put the senior in a very positive mood to face the challenges of the day. Many older adults enjoy listening to music at bedtime. After the busy day is over, they can relax to the soothing sounds of their favorite music, or something soft and quiet. The same can be said for listening to music first thing in the morning to get the heart pumping and the mind alert. Music has many benefits especially for older adults who have learned to really appreciate it.
