8 TIPS FOR GETTING YOUNGER SKIN
1. Sun protection factor – daily!
To get a youthful radiant skin, there is no better starting point than to start by making sure that the skin is carefully protected from the sun. UV rays are the biggest cause of premature aging. Applying a moisturizer with a sun protection factor every day helps maintain your youthful luster.
2. Protect the eyes
Wearing polarized sunglasses protects your eyes from the sun and prevents the sun’s UV rays from damaging the thin skin around the eyes. The larger the lenses, the greater the protection and less direct sun exposure.
3. Have a Thorough Cleansing Routine for Your Face
By washing your face in the morning, you help to remove any accumulations of dead skin cells that have formed during the night and prepare your face to absorb the nourishing ingredients in the serum and moisturizer that you use. Proper cleansing of the face in the evening is just as important to remove the dirt that has formed during the day, makeup and other impurities absorbed on the skin. Failure to cleanse the face properly can cause the skin to become dull and tired, which means that it does not retain its youthfulness.
4. Increase collagen content
Collagen is important for maintaining the skin’s structure, strength and elasticity. Unfortunately, our natural levels begin to decline as we age, leading to weakened skin. One of the best ways to increase collagen levels is to use a cream that promotes collagen production.
5. Healthy diet
Our skin is an expression of the whole body’s mood; so what we put inside us will be reflected on the skin. It is hardly surprising that unhealthy food leads to unhealthy skin and vice versa. Leafy vegetables, fresh fruits and oily fish such as salmon and mackerel contain nutrients and are recommended specifically when the goal is to maintain healthy skin. Eating well is especially important for a younger look as well as the availability of important vitamins and minerals.
6. The makeup routine
Make sure that the makeup you are wearing highlights your best sides. Reviewing the type of makeup you use can help you look younger, for example: by choosing a lipstick in a softer color tone, blusher in warmer tones or a eyeliner rather than an eyeliner – with these tips, the makeup looks softer and more natural out. Discover what suits you best and what makes you feel most confident!
7. Boost with antioxidants
Antioxidants contribute to the radiance of the skin and to a youthful glow by fighting damage caused by free radicals. Oxidative stress causes collagen to break down, leading to aging of the skin – antioxidants help prevent it. Many of our skin care products contain antioxidants such as vitamins A, C and E as well as In addition to skin care products, you can also get antioxidants naturally by making sure you eat a healthy and varied diet.
8. Regular training
There are many reasons to exercise regularly and here is another one! Exercise strengthens your charisma in many ways: from promoting your sleep cycle to improving your posture, increasing your metabolism and slowing down the aging process of cells, as well as reducing stress. It also makes you feel healthier, which is the most important thing. All this in turn can help you look younger.
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