Growing older? These habits can help you get a healthy aging life
Aging is inevitable! Aging is beautiful!
The usual doubts and fear about aging can exist no more if you are welcoming your aging years with healthy habits. Only if you are aware of the risk factors that come with growing old and the prevention and remedies for them, it can go a long way in ensuring healthy years ahead. Not only this, you need to inculcate healthy habits that are specifically needed for independent living during the old age. People in their late 50s and their family members need to actively participate in growing healthy initiatives at home. It should become the lifestyle and culture at home to support the aging people, motivate them to practice the healthy habits and appreciate all the efforts made in this direction by all.
Below listed are a few healthy habits that can help elders remain healthy and live life to the fullest.
#1. Prevention should be the way of life
Aging increases the risk for a number of health issues and bodily problems. Weaker bones, loosening teeth, and underperforming body systems are a few obvious things to surface. Don’t wait for the symptoms to occur. Especially, if you have a long history of diabetes or heart diseases, then always be in a preventive mode.
Go for regular health screenings and get preventive immunizations done on time. Never miss an appointment with your doctor.
#2. Manage your medications effectively
You might be on a certain medication for long. Always keep a trace of your medication schedule and dosage. Keep visiting the doctor to know if any alteration in the existing regimen is needed. If you are suggested to take any new medicine for new symptoms, discuss your existing medicines with the doctor to rule out any chance of counter-interaction.
Also, keep your stock of medicine ready at home for any emergency situations. Skipping dosage of advised meds should be avoided. You can check for online medicine discount and place an order for free home delivery of medicines.
#3. Eat healthily and sleep properly
Aging slows down your digestive system, so choose your meals and snacks wisely. Go for high-fiber fruits & vegetables and whole grains. Since dehydration is also quite possible, stay hydrated. Drink liquids as much as possible to stay energized and sharp.
Compromising with your rest and sleep can also show effects on your digestion and overall stamina. Sleep and wake up on time. Keep your bedroom comfortable, cool, and adequate to induce sleep.
#4. Focus on your mental health
All the mental health issues associated with aging like diminishing memory, poor focus, forgetfulness, depression, irritability and more can be kept under check. Keep your mind busy in things like a crossword puzzle, reading, and writing. If you are tired and not doing any of these, then at least listen to music or some meditation audios. Adopt new hobbies and give triggers to your mind by getting engaged in the outside world and socializing more. Such activities can help you ward off your declining mental health.
#5. Take care of your vision
Get your eyes checked yearly. If you are already wearing glasses, then getting your prescription re-evaluated is a must. The ophthalmologist might help you track changes in your vision and take the right step whenever needed. Do not ignore your visits as it may deteriorate your vision which will further make you vulnerable to falls, an old age hazard.
#6. Meet a dentist every six months
Loosening gums and teeth with cavities is obvious in old age. Not only this, mouth infections which could be due to other medical conditions like diabetes, heart attack or stroke are also quite possible. So, keep visiting your dentist half yearly to take care of your oral health as well as to investigate other conditions. Keep taking your prescribed mouth wash and medicines without a fail. You can easily buy generic medicine online and simply your life.
#7. Stay active
Age is only a number if you let it be. So, keep yourself active as a young person and enjoy the motion in life. Do mild aerobics, walking, stretching, and yoga. If you are suffering from any physical ailment, seek your doctor’s suggestion on the type of exercise you can do. The doctor might suggest the best options to keep you physically active which is adequate for your specific body condition.
Active seniors are also happy seniors.
#8. Keep the home senior friendly
Try to have your room on the ground floor to avoid climbing the stairs. Anything that can obstruct your way leading to falls should be removed from the room. Make sure the tiles in your washroom are not slippery. Keep your medicines and daily utility items easily reachable.
The movement inside your house or outside should be facilitated with ramp if you are wheel-chair bound.
These are just a few and easy-to-follow healthy habits that can let you enjoy your life peacefully. Old age should be the most joyful years of your life. So, bring some changes in your lifestyle and habits and embrace life in its brightest form.