Fruits and vegetables are Hydrating food

Fruits and vegetables are Hydrating food

Water and food are important for living life. As we all know, our body is made up of 60 percent water. Water plays an important role because water helps in the digestion part that involves lots of water. Moreover, our body uses these water for cells, tissues to synchronize the temperature and helps in maintaining functions properly.

We breathe, sweating comes from our body, this all happens because of the water. This is why our body needs water and our body needs hydrate all the time. But we can also get our body hydrated by consuming fruits and veg. There are so many fruits and veg available out there that are high in water content and help in hydrating the body. There are top 4 fruit and vegetables which are water-rich properties :

  1. Watermelon – Watermelon stands first on top chart of hydrated fruit because it contains 92 percent of water in it that is alone enough to hydrate your body. Watermelon contains a less amount of sugar, so it means it is healthy for our body even if we eat it a lot. 
  2. Cucumber – Cucumbers contain water properties, it has 95 percent water and is the best vegetables to eat to hydrate your body. It has so many health benefits, it helps in getting out toxins from your body and helps to maintain healthy skin.
  3. Strawberries – It contains 92 percent of water in it and is widely used in every sweet dish. Strawberries are good for skin as well as.
  4. Tomatoes – Tomatoes contain a high rich water property. Tomatoes are made up of 95 percent of water and it is a great source of antioxidant lycopene which is beneficial for many health problems. 

Fresh fruit and veg are easy to consume and have many health benefits. If we eat fruit and veg daily, it helps in many health problems like heart diseases and stroke, reduces the risk of cancer, Helps in Diabetes and many more. So, if you want to stay healthy and happy then you should start eating fruits and veg.

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