Dumbell Workout – Easy Muscle for Bulking or Toning
With the plethora of expensive exercise gadgets out there, it’s easy to get lost in the ridiculous notion that you need some fancy machine or contraption to get in shape and gain muscle. Why is it then, that when you go into any serious, hardcore gym, that you will find the busiest area to be the dumbell area. With all the fancy, expensive machinery, it is the dumbell workout that time and again shines through the distorted haze of expensive machinery and membership that the exercise industry has created.
It goes back to the idea that you can’t beat the basics. The already tried and true ways to build muscle and get in shape is accomplished through the dumbell workout. Whether you are into toning or bulking, the dumbell workout will not fail in accomplishing your goals. And the simple, conveniant nature of it simply can’t be beat.
Toning and Bulking: A good illustration of the ability of a dumbell workout being able to accomplish both toning and bulking can be seen through a bicep workout. If I am focusing on bulking my entire bicep I will perform standing dumbell curls, with a fairly heavy dumbell. This is a powerful arm builder which works the entire bicep and forces you to work the weight through a free range of motion, as opposed to machines which isolate your movement, generally only partially affecting your bicep.
Now, if I am concerning myself with more of a toning workout, or wanting to isolate a portion of the bicep specifically (such as the peak) then i will sit down and perform strict concentration curls. Where the standing bicep dumbell workout was more powerful in its execution, the seated concentration bicep dumbell workout is more focused. It is performed at a slower pace, and with a lighter weight.
Almost any body part can be applied in a similar fashion with a dumbell workout. You simply either focus on a dumbell workout with powerful movements or more concentrated, deliberate movements. Or in fact you can combine the two for both mass building and toning results.
A dumbell workout can save you time, money and frustration while providing you with a highly effective, no nonsense and convenient way to build muscle easy.
Dumbell Routines – Chest, Biceps, Legs
Here is a dumbell routine which works the chest, the biceps and the legs. With dumbells you can build a solid, leaner, and more muscular physique conveniently and cheaply.
You will want to lay flat on a bench and bring the dumbells up so your palms are facing each other. Then, slowly lower the dumbells with your elbows slightly bent until you feel a strong stretch in your chest. Then bring the dumbells back up. This motion is similar to hugging someone. Your imagine your arms slowly wrapping around someone until the two dumbells touch.
- 2. Biceps.
Standing hammer curls are great bicep builders and very easy to perform. You stand with your feet shoulder length apart, dumbells to your side with palms facing your thighs. Then simply raise one dumbell up, working the bicep muscle, then slowly lowering it and repeating the same thing with the other arm.
Focus on just raising your forearm all the way up with this movement. Isolate your upper arm from the elbow up, and just raise the forearm. This isolates the bicep muscle and forces it to do the work, thus building it up stronger and larger.
- Lunges for legs.
While standing with both dumbells at your sides, simply extend one leg forward and bend down, keeping your back straight. Try touching your knee of the other leg to the ground. Then rise back up and repeat with the other leg. These are great quad builders. You can perform them stationary or you do walking lunges.
Dumbell routines are excellent, easy, and extremely cheap ways to get effective, muscle building and leaning effects on your body. To learn more dumbell routines check out a dumbell online manual which will provide every effective routine available.