Coronary Artery Disease Prevention Tips – Irfan Siddiqui
The growing death rates of patients who have Coronary Artery Disease (CAD) is quite worrying. The actual reason for CAD is the blockage in the blood vessels due to which the heart doesn’t receive enough blood for its proper functioning. In this fast pacing world, advanced technology leads to a sedentary lifestyle as we become too dependent on it at every step of our life. As a very renowned cardiologist, Irfan Siddiqui thinks that people aren’t aware of the poisonous lifestyle they carrying.
Do you have any idea why the blood vessels get blocked? If no, then I hope you get a clear idea after reading this article.
To be in a hurry every time and not looking after yourself leads to many health consequences. Poor diet and a troubled life create a mess inside your body. Usually, the interruption in the blood vessels occurs due to the fatty substance called plaque. This plaque is known as atherosclerosis in medical terms, is composed of fats and cholesterol. It gets glued to the walls of the arteries and builds a hard barrier for stopping the blood circulation. And because of this whole disturbance of blood circulation, it leads to heart attack and arrhythmias. One of the best quotes on which Irfan always stresses – A Healthy body leads to a healthy mind. He suggests to the people to maintain a proper balance between your mental and physical health.
Let’s have a look at the following symptoms.
- You start feeling severe pain at the arm, shoulders, neck, and stomach.
- Heartburn, indigestion or chest pain
- Breathe shortness
- A feeling of vomiting or nausea
- Anxiety or dizziness, etc
Prevention Tips from Coronary Artery Disease (CAD)
Several tips genuinely help you in avoidance of coronary artery disease if you follow them sincerely.
Choose a Healthy Diet for Your Heart:
Be sure that your food is completely good for your heart. Whatever you eat daily leads to a good or bad impact on your body. In the case of CAD patients, it is vital to eat vegetables, fruits, whole grains, fish, nuts, and lean protein. On the other hand, avoid eating sweets, fried food, and processed meats, biscuits, butter, or ghee.
Read more: Chronic Venous Insufficiency and Its Causes
Do Regular Exercising:
The best way to maintain a healthy body, along with a healthy diet is regular exercising. Keep your body active, by daily exercise. To be completely fit, you need to maintain your body weight, blood pressure, cholesterol level, etc. by exercising. Irfan advises a daily 30 to 40 minutes exercise, this schedule boosts your energy and helps in proper blood circulation simultaneously. It reduces the chances of any severe health issues.
Say no to Alcohol and Smoking:
You guys well aware of the harmful effects of smoke and drink, and it is mandatory to stay away from both for a healthy heart. Consumption of alcohol and habit of smoking increases the risk of a heart attack.
Yes, stress is one of the common issues in this fast pacing world. Getting stressed quickly seems like a trend in today’s generation. And this increasing stress level among the people leads to high blood pressure, which is one of the biggest causes of heart issues. Try to feel relaxed by doing yoga, meditation, dancing, listening to music, and other activities to shun away the stress.
Wrapping It Up:
Well, to maintain a Healthy Lifestyle is totally in our hands. Just by following a healthy diet, regular exercising, yoga, meditation, walking, you can easily keep your body fit. As Irfan Siddiqui said that- Your daily 30 minutes for yourself matters a lot. In these 30 minutes, you can balance your mental and physical health easily. Try to get a spare time for normal walking and running along with a proper healthy diet.