Health and Fitness · July 16, 2022

Antioxidants in food and drinks. How to take more?

There are countless options for meals rich in antioxidants, but which are the best? The USDA evaluated over a hundred foods from all dietary groups and the development of the definitive list of the top twenty:

The foods with high Antioxidants are.

  1. small red beans
  2. wild blueberries
  3. red  kidney  beans
  4. pinto beans
  5. domestic blueberries
  6. the cranberry
  7. artichokes
  8. blackberries
  9. red delicious apples
  10. prunes
  11. raspberries
  12. strawberries
  13. Granny Smith apples
  14. pecans
  15. sweet cherries
  16. black plums
  17. russet potatoes
  18. black beans
  19. plums
  20. gala apples
  21. dark leafy greens

Don’t any of the foods on the list? Not to fret.

The American Dietetic Association has taken use of bandwagon with their complete list of antioxidant-rich foods organized by food groups.


Numerous fruits are rich in antioxidants, vitamin-rich, and advantageous in a variety of ways. These

Include fruits such as cranberries, red grapes, peaches, raspberries, strawberries, red currants, figs, and cherries.

Tomatoes, pears, guava, oranges, apricots, mango, red grapes, cantaloupe, watermelon, and papaya.

Dried Fruits

Due to the absence of water, the antioxidant content of dried fruits is greater than that of fresh. They can be easily

They can be taken in a purse, briefcase, or automobile and serve as a healthy snack. Consider acquiring

Together with dried pears, plums, apples, peaches, figs, dates, and raisins. However, watch out for sugar

Avoid dried fruits that have added processed sugars to enhance their sweetness.


Your mother probably always told you to eat your vegetables. The vegetables broccoli, spinach, carrots, and potatoes are

All of these foods are rich in antioxidants, as are artichokes, cabbage, asparagus, avocados, beetroot, and radish.

The ingredients include lettuce, sweet potatoes, squash, pumpkin, collard greens, and kale.

Seasonings and Herbs

The use of many spices in cooking is beneficial. Many are rich in antioxidants, such as cinnamon and oregano.

Turmeric, cumin, parsley, basil, curry powder, mustard seed, ginger, pepper, paprika, and chilli powder.

The ingredients include garlic, coriander, onion, and cardamom. Sage, thyme, marjoram, tarragon, and peppermint are examples of herbs.

Oregano, basil, dill weed, and savoury. All provide depth and taste to your dishes, but some are also allergens.

Grains and Nuts

Corn flakes, oats, and granola bars are nutritious breakfast foods, as are walnuts, hazelnuts, and pistachios.

Even that peanut butter sandwich has pistachios, almonds, cashews, macadamia nuts, and cashews.


The majority of our antioxidants are derived from beverages, contrary to popular assumption. Apple juice, cider, tomato juice, pomegranate juice, and pink grapefruit juice become obvious, and green tea has grown incredibly popular.

Popular as a source, however black tea and plain tea also contain substantial quantities. Those who are in luck, hear!

For those who enjoy their morning coffee: Caffeine-laden coffee should be drank with moderation. Note

that adding milk to coffee or tea inhibits antioxidant activity. Regarding moderation, red wine and particularly tulsi tincture.

See More- Elder Care