Alleviate Illness With The benefits Of Ayurveda |Dr.kumarlifestyle.com
Alleviate Illness With The benefits Of Ayurveda
The English meaning of Sanskrit word Ayurveda is ‘Knowledge of life’, just like its name, Ayurveda educates people about life, and how we should harmonize our internal and external world to have a healthy, disease free body. The world of Ayurveda is not confined only up to Ayurvedic medicines, which most people think. Instead, Ayurveda diagnoses and treats the cause of illnesses taking a holistic approach.
It comprises of many treatments. The intent of all the treatments that it covers is internal and external cleansing of the body, detoxification, relaxation, rejuvenation of body self healing mechanics. Ayurveda does use a few medicines, essential oils to carry out treatments but that does not leave any residue in or on the body. Some of the Ayurvedic treatments have become so popular because of its effectiveness that it has made its way in western countries as well.
Primary Ayurveda Treatment And Its Benefits
Ayurveda treats illness, working on doshas. It uses therapies, diet plan, yoga, medicines, to create a balance between three doshas. The primary intent of this alternative treatment is to correct person’s lifestyle. The four treatment plans of ayurveda are:
Ayurvedic Therapies- Spa, as we know, it is the place to relive and invigorate the body, but when prefix Ayurvedic is attached to it, it means, it is something related to healing. Ayurvedic spa therapy creates the balance of three doshas, which whole Ayurveda treatment is based upon, warm essential oil is used for massage that stimulate healing by relieving toxins.
Addition to spa, Ayurvedic therapy is the combination of many other therapies, like abhyanga, avagaha sweda, bashpasweda, choornaswedana, dhanyamla-dhara, gandharva therapy, garshana, herbal bolus bag, kati vasti, marma point massage, mukabhyanga, mukha lepa, nasya, neti, netradhara eye treatment, panahasveda, rice panda, sarvangadhara oil treatment, shiro-abhyanga, shirodhara, shirovasti, snana massage, swedana, padhabhyanga foot massage,pizhichil, tarpana, udwarthana, urovasti, virechana, vishes. When Ayurveda treats a person, it uses one or a mix of these therapies to correct core problem.
Ayurvedic Diet Therapy – Ayurveda is not just about treating illness. It focuses more on improving lifestyle and creating the balance of three doshas in a person’s body. According to Ayurveda, imbalance in three doshas in the body is the reason of sickness, and food plays a vital role in balancing doshas. A person is put on Ayurvedic diet therapy based on prakruti and vikruti of his body, therefore, in Ayurveda, it is possible that diet recommendation varies for two persons suffering from same health issue.
An ideal diet follows the pattern of minimally processed food and maximum whole food. Ayurveda categories food based on taste, there are six types of food in Ayurveda, sweet, salty, astringent, bitter, sour and pungent.benefits Of Ayurveda
Ayurvedic Yoga Therapy – Yoga and Ayurveda, both are known for its respective healing advantages, yoga attains healing harmonizing soul, body and mind, whilst Ayurveda revitalize health by working on his physical and mental health. Ayurveda uses yoga to create the balance of kapha, pitta and vatas. Ayurveda doctors suggest yoga to person depending on his dosha imbalance.
For e.g. a kapha is related to water and earth element, people having kapha dosha are lazy, thus, Ayurveda suggest a gentle and restorative exercise to such people, and the same is for pitta and vata people as well. The yoga trainers does not posses knowledge about doshas, they guide yoga asanas to people in general. This is the reason, Ayurvedic yoga contributes more to faster healing and give better health benefits to people.