It may seem like the only way to lose weight is by spending hours at the gym or following a strict diet plan. Luckily, that’s not always the case. There are a few easy tips and habits that you can incorporate into your lifestyle to make your weight loss journey more effective and quicker.
Drink More Water
Drinking more water to stay hydrated can have a positive impact on your weight loss struggle. Many experts believe drinking a glass of water, half an hour before a meal can act as a catalyst if you are trying to lose weight.
While it is recommended to drink 8 to 12 glasses of water per day, the amount of water needed to stay hydrated can vary depending on the temperature of your surroundings and your lifestyle. For instance, if you are an athlete, you may require more water than the average amount.
Here are recommended timings to drink water that can help you lose weight:
- Drink one glass after waking up
- Drink a glass of water 30 minutes before a meal
- Drink water at least 2 hours after eating
- Drink one glass of water 30 minutes before sleeping
Don’t Cheat on the Weekends
It is suggested by nutrition experts that eating a cheat meal once a week can speed up your metabolism. However, some people get lured into cheating for the whole weekend just because of that one meal.
Don’t waste the hard work of the entire week by eating poorly on Saturdays and Sundays. You can have a small portion of pizza or burger once a week, but devouring junk or unhealthy food continuously will add unnecessary weight to your body. Stick to a healthy eating schedule not just from Monday to Friday but, on the weekends as well.
Never Skip Your Breakfast
A common myth amongst people who are trying to lose weight is that they think skipping breakfast will make them lose weight more quickly. However, by skipping breakfast you end up eating more during the lunchtime and eventually gain weight.
Instead, have a breakfast that’s rich in protein which can help reduce post-meal cravings such as black beans, scramble or poultry sausage with eggs and toast. You need to avoid food that is rich in carbohydrates.
Be a Smart Snacker & Track Your Diet
It is crucial to track what you are giving to your body if you want to lose weight fast. When it comes to losing weight quickly, healthy meal plans can be your greatest ally. Crafted by chefs and dieticians, these meal plans are not just full of right nutrition and portions but, are also filling and tasty.
The problem with planning meals at home is that you can accidentally take in more calories. To avoid overeating, you can get the help of a professional nutritionist.
Get Adequate Sleep
You might think there is no connection between weight loss and sleep. But that is not true as both are closely intertwined. Sticking to an optimum sleep schedule is difficult. You may want to binge-watch some episodes of your favourite TV series or catch up with an old friend over a phone call — but getting enough sleep is crucial if you want to reduce your weight.
Appetite hormones like ghrelin and leptin, which can become unbalanced and increase your appetite, require you to sleep between 7-9 hours to function properly.
Expose your skin to the sun
Many experts suggest that a little exposure to sunlight can affect your weight loss. Vitamin D, which aids weight loss is made from cholesterol when the skin is exposed to the sun.
Starting your day by taking a walk in the morning or allowing the sunlight to enter through the windows can help you put off some pounds.
Don’t keep yourself starving late at night
People who eat late at night are more likely to gain weight because night eaters gorge on more food after starving for a longer period of time.
To avoid overeating, try to take your dinner before 9 PM. A rumbling stomach can cloud your decision-making power and you can end up eating junk or unhealthy food.
Not only will this add some extra pounds, but it will also make it difficult for you to fall asleep and you already know the significance of getting enough sleep in order to lose weight.
Eating slowly is a great way to prevent overeating. An easy trick is to take little pauses while you eat. Your stomach takes 20 minutes to send signals to your brain that you are full.
You can put your fork down between bites, chew thoroughly or maybe take a snap of your meal. This will make your brain get the feeling of fullness without consuming any extra calories.