5 Tactics to Finally Stop Snoring for Good
Getting a good night’s sleep is mandatory for good health and wellbeing. Many of us snore occasionally, which is not usually something to worry about, but depending on your age, weight, and lifestyle habits, snoring can disrupt your sleep quality.
If you wake up feeling grouchy and fatigued, regular snoring could be to blame. To enhance your quality of sleep, here are five tips on how you can finally stop snoring for good.
Alter Your Sleeping Position
The position you sleep in can have a major impact on how much you snore each night. For those who sleep on their back, your airways become narrowed or blocked, which can exacerbate symptoms linked with snoring. It’s advised to sleep on your side which can reduce snoring, sleep apnoea, and aid digestion. If you struggle to stay in one position throughout the night, there are various things you can do, like investing in a body pillow.
Individuals who are overweight or obese are at a much higher risk of snoring compared to those who are not. The reasons for this are simple – those who are overweight carry excess fat around their neck, causing the airways to narrow. If you are concerned about your weight, shedding the pounds can make a big impact and help improve your quality of sleep. Making alterations to your diet should be your first step. Instead of eating processed food, you should pack your plate with fruits and vegetables.
If you are a smoker, the chances of you snoring are much higher. This is because tobacco irritates the membranes in your throat and nose, causing your airways to block. We’re all aware of the negative health effects associated with smoking. So, if you’re serious about stopping snoring, it may be time to pack the habit in for good. There are lots of handy tips that you can take onboard to help quit smoking.
Try a Snoring Aid
There are numerous snoring aids that you can purchase from sites like Chemist Direct to help you get a good night’s sleep. Whether it’s an anti-snoring device, nasal strips, or an air purifier, you need to find an aid that works well for you and your needs. If you wear a mouthpiece, getting used to the device will take time and patience. Comfort is key when it comes to switching off and going to sleep. So, make sure you find a snoring aid that promotes relaxation, otherwise you will find yourself tossing and turning throughout the night.
Regular physical activity is essential for your health and wellbeing. For those who snore, making exercise a priority can reduce sleep disturbances. There are many ways you can keep fit and active, such as by going for a run around your neighbourhood, signing up to your local gym, or doing exercises from home.
If you share a bed with your partner and they’re concerned about your snoring, or you live alone and wake up feeling rundown, using all the tips above can help you reduce or stop snoring for good.