Protein shakes are a great way to supplement your diet, but the same old shake can get boring. Here’s how you mix up this essential nutrient with some fun ingredients!
Both nutritious and delicious, protein powder is also a versatile ingredient you can add to various recipes. Its health benefits are no secret – it strengthens muscles, increases energy, controls cravings, and a lot more.
Furthermore, the recommended daily protein intake is 56 grams for men and 46 grams for women. This amount can either be manageable or challenging to achieve, depending on your activity level. So if you’re more active, it is always a good idea to add it into different areas of your diet.
The following list is for those of us looking for new ways to blend protein into our diets and add variety:
Mix it with your coffee
Three in four Australians drink at least one cup of coffee a day, and 28% of those even have three or more cups a day. These coffee drinkers evenly prefer instant coffee and espresso. But no matter what preparation or style you choose, you can always boost your coffee with some protein.
You can blend one scoop of protein powder into your fresh brew, plus some almond or coconut milk, and you’re done! With the energy you get from protein and the coffee’s natural antioxidants, you’ll surely have a great work-out ahead of you.
Have some protein pancakes
Breakfast is indeed the most important meal of the day, so why not mix up your traditional breakfast pancakes with additional protein? This super easy recipe has greek yogurt, milk, and whole oats – more sources of protein!
One scoop of plain or plant-based protein works well with the pancake batter. If you want something sweet, you can always add some cocoa powder for a chocolate flavour. The same idea applies to waffles, too.
Mashed protein potatoes
Yes, the classic mashed potatoes are one way to add and enjoy additional protein to your diet. Any vegetable that can be mashed will do. One small scoop of flavourless powder is enough to achieve the perfect consistency of this all-time favourite meal.
Potatoes are high in nutrients, especially vitamins C, B6, and potassium, though they have only moderate amounts of protein. But you can elevate its nutritional value with some protein powders.
Introducing healthy desserts
Speaking of sweets, did you know that you can add protein powder to cakes, cookies, doughnuts, brownies, and other desserts?
You can buy a powder with the flavour you want for your dessert. Protein powders usually come in chocolate, peanut butter, strawberry, vanilla, and a lot more.
Protein brownies are one of the easiest baking recipes, while protein doughnuts will allow you more creativity with toppings and whatnot. Give these a try for a well-deserved snack for a busy day!
Protein and pizza
Do we need statistics on who likes pizza? I bet you all do. But pizza is one of the food favourites that many fitness enthusiasts or people on a diet avoid. Thankfully, there is now an option where you can indulge and stay healthy.
You can add ¼ cup of flavourless protein powder to a cup of oats, one egg and two egg whites, and other seasonings for the basic pizza dough.
The most important thing about these nutritious powders is protein quality, so don’t forget to research the best brands. This way, you’ll get the most nutritional benefits no matter how and where you mix it!
